SELF DEFENCE TRAINING FOR STD 6 TO 12 GIRLS

By | December 23, 2020

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t, because it is ineffective. Aiming for the knee requires a particular kick which may be very dangerous for the typical person.

Use all of your strength and aggression during execution. Make it known that you simply are a strong woman. Use your voice too. Be loud to scare the attacker and make attention if someone is nearby.

  1. Hammer strike
    Using your own key’s a simple thanks to protect yourself. don’t use your nails, as you run the danger of injuring your hands.

Instead, if you are feeling unsafe walking in the dark , your key should stick with one side of your fist for a hammer blow.
Another way to use your keys is to click around a house to swing your attacker.
To do:
Hold your hoop tightly, like holding a hammer, holding the keys to the side of your hand.
Push down towards your target.

  1. Groin kick
    If someone is coming ahead of you, a groin kick can give your attacker enough strength to paralyze, making your defense possible.

To do:
Stabilize yourself the maximum amount as you’ll .
Lift your dominant foot off the bottom and run your knees upwards.
Extend your dominant leg, run the hips forward, chase slightly and kick forcefully, in order that contact occurs between rock bottom of your leg or between the ball and therefore the attacker’s groin area.
Optional: If your attacker is just too close, bend your knees at the waist. confirm you’re stable and don’t risk falling over.

  1. Heel palm strikes
    This move can damage the nose or throat. To run, go against your attacker the maximum amount as possible.
    To do:
    With your dominant hand, flex your wrists.
    Aim for the attacker’s nose, rot from the nostrils upwards, or down the attacker’s chin, down the throat.
    Be sure to call your strike. Quickly pulling your hand back will help pull the attacker’s head and back.
    This will make your attacker retreat, allowing you to flee their grip.
    Optional: The open palm of the ear are often very blurred.
  2. Elbow strike
    If your attacker is nearby and you’re unable to realize enough momentum to throw a robust punch or kick, use your elbow.

To do:
If you’ll do that , stabilize yourself with a robust core and legs to make sure a strong blow.
Bend your arms at the elbows, move your weight forward, and strike your elbows into your attacker’s neck, jawline, chin, or temple. These are all effective goals.
This can loosen your attacker’s grip by allowing you to work .

  1. Optional elbow strike
    Depending on how you stand when initially attacked, you’ll be during a better position to diversify at the elbow strike.

To perform from the front:

Raise your elbows to shoulder height.
Allow the pivot to rotate on an equivalent side leg and your hips, creating more motion within the front of your elbow once you strike.

To the side and back:

Make sure you see the target.
Bring your elbows up and bend your opponent’s legs, rotate your hips and rotate the target, making contact with the rear of your elbows.

  1. shake the ‘bear hug attack’
    For cases where the attacker is coming from behind, you’ll want to use this move. specialise in getting low and making space to free yourself.

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